Crandell E. Jones, CPT, PES
FUNCTIONAL FITNESS TRAINING
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Customized functional and rehabilitative fitness training for clients seeking to enhance their fitness levels and assist in the recovery of Orthopedic & Athletic injuries.
VIRTUAL FITNESS TRAINING
Virtual fitness training provided in (30 minutes) sessions to clients seeking to train remotely from home, work, traveling, etc.
SPORT SPECIFIC & PERFORMANCE ENHANCEMENT TRAINING
For individuals seeking to elevate their athletic abilities and performance.
STRETCHING SERVICES
Full body isolated stretching to increase tendon & joint range of motion and improve the extensibility of soft tissue.
DUAL PERSONAL TRAINING
Two clients assigned to individual training stations and equipment. Training provided in a group atmospheres with an individual and personalized touch.
AQUATIC FITNESS TRAINING
Aquatic fitness training utilizes aquatic equipment, water buoyancy and the natural resistance of water to promote core & muscular strength, endurance, flexibility, balance, and mobility.
GROUP FITNESS TRAINING
Group classes are complimentary with the purchase of training sessions and provided in 30 minutes sessions. Boxing, Spin, Crossfit, Abs & Core, Stretch 101, Bosuball, and Cardioblast.
ABOUT FAMETRICS
FAMETRICS provides customized training and rehabilitative services built on over twenty years of experience, coupled with an educational foundation consisting of Nutrition, Kinesiology, Exercise and Rehabilitative Sciences. As a result, with so many years of involvement in fitness and nutrition, FAMETRICS understands the significance of exercise and nutrition for those seeking to improve their fitness and performance levels.
FAMETRICS utilizes a fitness training protocol that includes Therapeutic modalities, Core stabilization, Balance, Strength, Flexibility, Reaction skills, Speed, Agility & Quickness and Plyometrics (Explosive movements) to promote physiological and performance improvements. In addition, Cardiorespiratory training contributing to maximum caloric expenditure and weight loss.
FAMETRICS’ primary goal is to provide and extend services to clients at a cost-effective fee with positive results. And prides itself in providing excellent services in a reliable and professional fashion to meet and exceed client expectations and fitness goals.
ABOUT TRAINER
SAN DIEGO STATE UNIVERSITY – Major: Kinesiology, B.S.
SOUTHWESTERN COLLEGE – Major: Exercise Science, A.S.
SOUTHWESTERN COLLEGE – Fitness Specialist Certification
NATIONAL ACADEMY OF SPORTS MEDICINE – Certified Personal Trainer, Performance Enhancement Specialist, Cert #128942